How much protein is healthy?

The German Society for Nutrition (DGE) advises that 0.8 g

per kilogram of body . Whether you’re a woman or a man. The upper limit is 2 grams per kilogram of body . For a woman weighing 60 kilos, that means that she can between 48 and 120 grams

per day.

We consume protein than we actually need


In the long term, you can damage kidneys and liver, especially if you not drink enough to flush out the protein.

In this sense: Bon appetit protein breads etc.