The German Society for Nutrition (DGE) advises that about 0.8 g
per kilogram of body weight. Whether you’re a woman or a man. The upper limit is 2 grams per kilogram of body weight. For a woman weighing 60 kilos, that means that she can eat between 48 and 120 grams
We consume more protein than we actually need
In this sense: Bon appetit protein breads etc.