How much protein is healthy?

The German Society for Nutrition (DGE) advises that 0.8 g

per kilogram of body . Whether you’re a woman or a man. The upper limit is 2 grams per kilogram of body . For a woman weighing 60 kilos, that means that she can between 48 and 120 grams

per day.

We consume protein than we actually need

.

In the long term, you can damage kidneys and liver, especially if you not drink enough to flush out the protein.

In this sense: Bon appetit protein breads etc.