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On the basis of a person’s face, one can often an idea of their health.

I did a little experiment on myself last month, forgive me if it is not too scientific.

Experiment

Effects of on the health of the face

Premises:

The same person

Use the same moisturizer

Same illumination

Similar diet on all days.

Appendix 1:

0 sleep (24 )

Rough skin

Couldn’t smile… was too tired.

Appendix 2:

4 hours sleep (20 hours awake)

Bloated face

Lachrymal sacs

Skin was rougher, but not as much as before.

Appendix 3:

8 hours sleep (16 hours awake)
Well rested and more vital

Tear sacs have receded.

Face no longer so puffed up

Annex 4:

12 hours sleep (12 hours awake)

Tired from sleeping, bags under your eyes are gone.

Skin looks healthy

Annex 5:

16 hours sleep (8 hours awake)

Very tired from sleeping

Lachrymal sacs are back

Skin looks rested

My conclusion:

I slept excessively, I had to reduce my diet, which probably did not have a positive effect on my health.

When I slept too little, I looked really unhealthy. I looked a bit like a drunk adolescent.

The constant bags under my eyes are probably due to my anemia.