On the basis of a person’s face, one can often get an idea of their health.
I did a little experiment on myself last month, but forgive me if it is not too scientific.
Effects of sleep on the health of the face
The same person
Use the same moisturizer
Similar diet on all days.
Couldn’t smile… was too tired.
4 hours sleep (20 hours awake)
Skin was rougher, but not as much as before.
8 hours sleep (16 hours awake)
Well rested and more vital
Tear sacs have receded.
Face no longer so puffed up
12 hours sleep (12 hours awake)
Tired from sleeping, bags under your eyes are gone.
Skin looks healthy
16 hours sleep (8 hours awake)
Very tired from sleeping
Lachrymal sacs are back
Skin looks rested
When I slept excessively, I had to reduce my diet, which probably did not have a positive effect on my health.
When I slept too little, I looked really unhealthy. I looked a bit like a drunk adolescent.
The constant bags under my eyes are probably due to my anemia.